First Segment

Guest:  Dr. Mario Martinez, Bestselling author of The Mind-Body Code and founder of Biocognitive Science.

Perspectives with Ashley Berges takes a deeper look into change and why we get changer’s remorse.  When we change something we know isn’t good for us, we get up the power and energy and afterwards feel ecstatic, happy with our decision, and on cloud 9.  However, days later we wonder if we made the right decision.

Second Segment

Because we are accustomed to whatever we are trying to change, we feel that we’ve made the wrong decision by removing that from our life.  The way we were raised plays a huge part in our lives and what we will accept or not accept.  If we were raised amongst problems, we are more likely to accept the problems as an adult.  The good news:  You can change that!

Third Segment

Dr. Mario and Berges discuss how change is difficult but you must hold your ground.  The Perspectives Pulse gives new techniques for networking and making new social introductions work to create business in your life.  J.R. and Ashley give the weekly tips to making the best of networking opportunities.

Fourth Segment

Berges gives listeners proven ways to stay your new course and keep the changes you’ve made.  At this time, you’ve successfully completed the difficult part, you’ve pulled off the bandage, now you must move past the pain and move into the new you.  Holding your ground is beyond important because when you go backwards you self-defeat yourself and self- sabotage yourself.

Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life.  Read Ashley’s blog to understand how to make confrontation work for you today:  https://www.ashleyberges.com/make-confrontation-work-for-you/

Ashley Berges

authentic, break the cycle, broken record removal, can't sleep, career success, change, change is necessary, changer's remorse, childhood, contentment, depression, despair, Direction, eliminate drama, Eliminate stress, fear, Happiness, haters, life path, life success, love, New years resolution, New Years Resolutions, no regret, personal power, resolution, resolutions, self sabotage, serenity, significant change, stay calm, stop insanity, stop the insanity, stress, stressed out, success, support, triggers, unhappiness, upbringing, vulnerable space