How to Deal with your Narcissistic Parents as an Adult

Being raised by narcissistic parents is challenging. When we’re children we don’t know what narcissism is, we don’t understand how it works, and we sure don’t realize our parents are narcissistic, we just know they are our parents. Our parents are supposed to take care of us, love us, and be there for us however […]

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Am I Suffering from Clinical Depression?

Depression is Real. How to know if you’re dealing with Clinical Depression Are you feeling overwhelmed, hopelessness, anger, and even restlessness, you may be suffering from clinical depression. Depression is a real illness, there are three million new cases a year. Depression can affect anyone, you do not need to have a family history of […]

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Did you get lucky or are you unlucky with regards to the family lottery?

For the most part, the majority of us grow up in a household with a mother and father. Some of us have sisters and brothers others of us are the only child. Throughout our childhood, we experience things, are told things, and hold onto things that either set us on to a path of success […]

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Make the Most of Your Life.

How do we get the most out of our day-to-day life and truly experience life? One thing that truly gets in our way of experiencing life and propelling ourself forward is FEAR. Fear is false evidence appearing real. In order to get a handle on fear we must become aware when we go into fear […]

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What would God do?

Perhaps there’s more to the story, perhaps we are spirit beings on Earth living a life in a human body…What if, go with me on this, what if our memories were erased and we are put here to learn how to be loving and caring spirits in a body…We are on a planet with all […]

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Overwhelmed by News Media?

How can we cope with the overwhelming amount of news and media and actually do something to better this world? Do you feel overwhelmed more often than not? Do you feel as though there are so many things to do and so little time to do them? Lets begin by putting things into perspective, rating […]

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Turn down the outside noise in order to hear your inner truth.

Every day of our life we are bombarded by noise and the noise is devised to get you off your target. What is my target you ask? Your target is your purpose, your duty, it is what you want to accomplish in this life, the goals you want to achieve, and the authentic ways you […]

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Letting Go to Grow

I’ve learned to let go of the things that no longer benefit me in my life. It has taken a lifetime to understand the thought process to metaphorically clean house. I began realizing years ago that friendships and relationships change and some don’t necessarily last. Some of our relationships are here for a season, a […]

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12 tips for a Happy and Healthy Life

Get out of bed, take a shower, and get dressed this will do wonders for your mood. Exercise daily for at least 20 mins because endorphins rock! Eat more foods that grow on trees or plants and less processed foods. Find your true timing when it comes to sleep. Some of us are 7 hours others […]

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Day 3 : My Thoughts and Personal Reflections

“ The 10 Day Challenge to Live Your True Life, Day 3 : What are you doing right now ? the mindful mind vs. the thinking mind “The thinking mind is preoccupied with thoughts from the past or thoughts about the future “ Stated by  Ashley Berges  Before I sleep I have a habit of […]

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