Learn how to Recognize Anxiety

Original Content by Ashley Berges Most people experience anxiety at some point in their lives. Anxiety can interfere with work, education, and relationships. It may leave us feeling like we want to hide from society and life. There are many reasons we feel anxious, as it is a very common stress response.   Anxiety and feeling anxious can […]

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Know the Symptoms of BPD and get Support now

Original content by Ashley Berges Life can be challenging, even more so if you have undiagnosed borderline personality disorder. BPD can make the challenges life provides more difficult than the challenges life poses to someone without it.  Professionals diagnose new cases of BPD every year. BPD is an emotional instability personality disorder.  Unstable relationships and the inability to keep […]

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Here is Proof that Someone has not Changed

Original content by Ashley Berges “Please, believe me, I swear I have changed.” “ It is different this time, I have changed.”  Have you ever heard those exact words from your significant other?  Should you take them back, is this change for real this time?  We hear the words, “I have changed,” thrown around a lot.  Often, they […]

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How to Identify and Stop Judging Yourself

Original content by Ashley Berges We tend to judge and compare ourselves to others.  Social media has made it even more difficult to not compare yourself to what others are talking about and achieving. Have you taken the time to look at someone’s Facebook descriptions? It is straightforward to get caught up in the accomplishments and […]

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Get them out of your Mind after a Breakup

Original content by Ashley Berges Have you ever wondered why it is so difficult to stop thinking about the other person after a breakup?  Many of us think about our ex much more than we realize. Focusing on our ex instead of ourselves keeps us in a codependent/dependent state of mind.  Instead of trying to understand our […]

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Lovers to Roommates, What happened to the Marriage?

Original content by Ashley Berges Does it seem as though your marriage has lost its spark?  Have you lost the emotional connection with your spouse? Does it feel like you are living separate lives?  If these questions resonate with you, there is a strong possibility your marriage has shifted from marriage into a roommate situation. There are […]

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Are we being looked at under a microscope?

Original content by Ashley Berges How do you think others see you?  We want people to see how great we are.  On the other hand, we may feel that people can see all our faults and shortcomings.  How closely are people looking at us? Do they remember what shirt we wore last week?  Here are three things that people […]

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When Someone Becomes your Main Purpose

Original content by Ashley Berges What happens when we derive our purpose from someone else?  When we put all of our time and energy into someone rather than ourselves, we lose our identity.  There are ten indications that reveal when we have placed our purpose on somebody else. You think about them constantly You divert all your […]

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How to Know when you are being Cheated on?

Original content by Ashley Berges Cheating is the act of being dishonest or unfair in a relationship, being unfaithful to your partner, or breaking a promise of a commitment.   Do you wonder if your partner is cheating on you?  There are red flags to look for that may indicate that someone is cheating on you.     Emotional […]

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How to Overcome the Pain after being Ghosted

Original content by Ashley Berges Ghosting is the practice of ending a personal relationship suddenly without an explanation or communication. If you recently had someone ghost you, most likely you are feeling confused, alone, abandon, and full of self-doubt.   There are tools that you can use to overcome these feelings when someone has ghosted you.  When […]

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