Archive for the ‘contentment’ Category

Make confrontation work for you.

We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]

Does the news make you sad?

Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers?  When you open the newspaper or turn on the news, do you instantly get a rush of stress, anxiety, and a feeling of being powerless?  You are not alone!  Statistically speaking, more people than less […]

New Rules for Girls Night Out

For all the girls, women of all ages, whom go out with their girlfriends and have a much-needed night out, here are the rules (guidelines) to having a fantastic time and keeping everyone happy.  As most of you remember, Sex in the City ended before Facebook, Instagram, Vine, and Hang w/ got popular.  Had this […]

How to lower your stress and feel better about your life and yourself.

How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take on the world.  Each day you face dilemmas and roadblocks that create stress. This stress, if not regulated daily can cause anything from back pain, acid-reflux, bleeding ulcers, heart attacks, […]

How to effectively communicate to get heard by others every time.

How to effectively communicate to get heard by others every time. Can You Hear Me Now?   Doesn’t it seem that the majority of people don’t read entire emails anymore?  Some people “skim” them and probably don’t remember the first sentence.  When it come to listening, we as a whole, the human race, don’t listen, […]

How to remove negative thoughts and have complete clarity

How to remove negative thoughts and have complete clarity  Removing the negative broken record forever and creating true clarity   In my Life Coaching practice, I am able to get to the heart of an emotional matter by peeling back a client’s life experiences.  Often, when a painful situation occurs in a person’s life, they […]

The tools to eliminate personal regret, and how to know what you want to be when you grow up.

The tools to eliminate personal regret, and how to know what you want to be when you grow up.   Several of my clients as well as friends are going through a timeless issue.  No matter how old you are, no matter how long you’ve been settled and have a job, no matter what business […]

How to quickly regain a relationship with your father

Bridging the Gap How to quickly regain a relationship with your father This Sunday is Father’s Day and for many it’s the same thing every year, a barbeque, taking dad to dinner, golf, and/or buying a necktie and cologne.  However, for many, Father’s Day means something entirely different.  Many people are trying to reconnect with […]

How to excel in every aspect of your life by being authentic.

Dedicated to YOU! How to excel in every aspect of your life by being authentic.   Chapter six, Be yourself and by the way, who are you, of Live Your True Life, addresses the all-important concept of self.  You…  Who are you? When you know who you are, you act accordingly.  When you don’t understand […]

Don’t be an observer; propel your life forward by being mindful.

Don’t be an observer; propel your life forward by being mindful.   Take a moment to observe what you are doing this very minute.  You are reading this blog and what else?  Are you reading, are you thinking about getting the car repaired, picking up the kids from school, yesterdays office meeting that placed more […]

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