By: Ashley Berges Are you ready to begin creating instead of day dreaming and waiting? In order to make your dreams a reality, you begin by moving the dream out of your head and onto paper. Begin by taking a personal inventory of what you bring to the table with regards to this particular dream […]
How to achieve your purpose without becoming sidetracked Recently I experienced frustration that came about because I didn’t know that I knew the next step to take, on my life path. When you tend to your life path, you deal with every emotion, you’re learning in every process, and you either continue on, stop, […]
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind racing? Are you constantly thinking about a specific situation in your life that’s causing you stress and headache and wondering what to do about it? Are you telling everyone you […]
On Big Rich Texas, Kalyn, my client and I begin with discussing the here and now. In order for me, the life coach, to understand what is occurring in a client’s life, I must obtain the information by listening with intent to my client on what is truly happening in their life, and the emotions […]
How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take on the world. Each day you face dilemmas and roadblocks that create stress. This stress, if not regulated daily can cause anything from back pain, acid-reflux, bleeding ulcers, heart attacks, […]
How to effectively communicate to get heard by others every time. Can You Hear Me Now? Doesn’t it seem that the majority of people don’t read entire emails anymore? Some people “skim” them and probably don’t remember the first sentence. When it come to listening, we as a whole, the human race, don’t listen, […]
Do you self sabotage yourself? How do you know when you are self-sabotaging yourself? Do you ever partake in self-sabotaging behavior? Does it seem that you begin this type of behavior when things are going smoothly in your life? Many people tend to work to one goal or another and then in down time, or […]
The life path you have created and the changes that will take place with your friends. Your life is filled with friends. These friends can last for a long time or a very short time. As we go through internal changes, the friends we have can change. Sometimes the changes that take place within your […]
The tools to eliminate personal regret, and how to know what you want to be when you grow up. Several of my clients as well as friends are going through a timeless issue. No matter how old you are, no matter how long you’ve been settled and have a job, no matter what business […]
Don’t be an observer; propel your life forward by being mindful. Take a moment to observe what you are doing this very minute. You are reading this blog and what else? Are you reading, are you thinking about getting the car repaired, picking up the kids from school, yesterdays office meeting that placed more […]
February 26, 2014 
