Depression is Real. How to know if you’re dealing with Clinical Depression Are you feeling overwhelmed, hopelessness, anger, and even restlessness, you may be suffering from clinical depression. Depression is a real illness, there are three million new cases a year. Depression can affect anyone, you do not need to have a family history of […]
For the most part, the majority of us grow up in a household with a mother and father. Some of us have sisters and brothers others of us are the only child. Throughout our childhood, we experience things, are told things, and hold onto things that either set us on to a path of success […]
“ The 10 Day Challenge to Live Your True Life, Day 3 : What are you doing right now ? the mindful mind vs. the thinking mind “The thinking mind is preoccupied with thoughts from the past or thoughts about the future “ Stated by Ashley Berges Before I sleep I have a habit of […]
As we walk through this world, we see and we don’t see. We see what we want to see, what we don’t want to see, what’s in our headspace, and what monopolizes our mind. We see the hurt if we fixate on hurt, we see joy if we focus on joy. We sustain our beliefs […]
Do you know how children ages 5-11 feel about social media? In the last few months, I attending school open houses and career days in elementary schools and began each and every discussion, in the class rooms with the children, about perspective. I introduced the concept of what a perspective is by asking the students […]
Personal Roadblock Why do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around and avoid helping ourselves get to the next level? 12 Reasons we stand in our […]
For the most part, when we feel out of place it’s due to our personal feelings and our blockages. When we assume something about another person and even assume their feelings toward us, we create a fake wall between us. That fake wall that we invent creates problems within the relationship and all relationships. It […]
Lets get started…Where to start is an interesting concept…The best place is with the present and go from here. In the present moment, I am writing this blog entry. What are you doing in this present moment? Hopefully, since you are reading this, you reply in your head with, reading your blog Ashley and why […]
April 20, 2019 
