Original content by Ashley Berges Does it feel like you are walking on eggshells in your relationship? Often, we are in a relationship that feels like an emotional blender. We do not know what is going to happen next in the relationship. It feels like when we expect the worst, it’s the best, and when […]
Original content by Ashley Berges Do you know that many of us are raised to value ourselves based on doing things for other people? This gives us value rather than finding our value from within. Hence, this belief leads us to have toxic cycles, creating co-dependency, and continuing down a path of identity loss. Many […]
Original content by Ashley Berges Working on ourselves is something we should all take the time to do. But what does it mean to work on ourselves? To understand what it means to work on ourselves, first, we must think about the order in which we need to do it. Where do we begin when […]
Original content by Ashley Berges Have you ever been sucked into some else’s drama? Have they sucked you into their lives and issues? Before you realize it, you are dealing with all their issues that do not affect you. It’s time you figure out how to stop getting sucked into other people’s drama. We often […]
Original content by Ashley Berges “I have changed”. Two words we hope to hear from our significant other. We want to believe these words, but are they for real? How can we be sure they have changed this time? What does it mean when someone makes real changes? Let’s look at some indications that prove […]
Original content by Ashley Berges Let’s look at 11 signs that may indicate someone is cheating on you. We must keep in mind that one sign does not necessarily mean you are being cheated on. Most often it is a combination of these signs that indicate cheating. 1. Emotional distancing or extremely attentive We usually see […]
There are some major pitfalls when it comes to enabling another person. Both parties are affected when we enable someone. Let’s take a closer look at the pitfalls and the consequences. 1. We allow people to self-sabotage In the beginning, we often think that the person’s issues are small, that they will change, and that we […]
Original content by Ashley Berges Do you spend time worrying about the future, Future thinking? It takes us from being mindful in the moment to thinking about what could happen and most likely what is not going to happen. Future thinking can cause us to be prisoners in our minds. We are constantly thinking about […]
Original content by Ashley Berges How we think about our parents is influenced by how we are raised, and our parental programming. Society has an unwritten definition of what a parent should be. A mother should be doting, and available to take the children whenever and where ever they need to go. A father should […]
Original content by Ashley Berges Are there deep conversations in your marriage that you should be having but avoid? Often, we avoid these conversations because we are afraid of our spouse’s reaction. It seems that the longer we hold onto something, the more it eats at us. When we cannot get solutions to the topics […]
March 13, 2023 
