Original content by Ashley Berges Have you ever wondered what you could have done differently in the relationship to have prevented the break-up? After a break-up we find ourselves going over things in our heads, beating ourselves up, and searching for what we could have done differently. We hold onto regret, thinking that the smallest thing […]
Original content by Ashley Berges We need to be careful about whom we call our real friends. If we are not careful it will come back and bite us in the butt. Have you ever thought about what it means to be a true friend? What does a true friend do? 8 Indications that Identify […]
Often times people put an emotional wall around them. This is done because most likely they were hurt in the past and are afraid of getting hurt again. We build these walls to protect a broken heart or hide our identity We build up emotional walls because of things that may have happened to us […]
Original content by Ashley Berges When someone is alienated or villainized by a family member, friend, or acquaintance they are being painted black. Finding out that you have been painted black is a very challenging position to be in. Oftentimes, we are not aware that we have been painted black. It may feel as though something […]
Original content by Ashley Berges Are you in a relationship with a controlling man? Often control goes under the radar and we misconstrue control for something completely different. Identifying and understanding when you are controlled will be very powerful for you to figure out. Here are 8 signs that you are in a relationship with […]
Original content by Ashley Berges Co-dependency and being co-dependent are words we hear often. It may make you wonder if you are co-dependent or if your partner is co-dependent? Much of the time we are unaware that we may be co-dependent. We may spend a considerable amount of time worried and concerned about others, while not having the […]
Original content by Ashley Berges Is love bombing manipulation or is it real? We need to know where this love bombing is coming from and why it is happening. Many people are either the love bomber or the one being love bombed. No matter the role played, it takes two to tango. It can feel very good […]
Original content by Ashley Berges Do you feel like you are walking on eggshells in your home? Do you live in fear of your spouse’s outbursts, causing you to monitor your every word and action around them? We need to be able to have our own feelings and emotions. Even if these feelings are different from […]
Original content by Ashley Berges Many of us do not realize that we are in a relationship with a woman that is controlling us. 7 major signs indicate you are in a relationship with a controlling woman. 1. She checks your phone constantly Your significant other takes your phone and looks through your text messages to […]
Original Content by Ashley Berges Most people experience anxiety at some point in their lives. Anxiety can interfere with work, education, and relationships. It may leave us feeling like we want to hide from society and life. There are many reasons we feel anxious, as it is a very common stress response. Anxiety and feeling anxious can […]
October 17, 2022 
