Life can be challenging, even more so if you have undiagnosed borderline personality disorder, BPD. BPD can make the challenges life provides more difficult…
“Please, believe me, I swear I have changed.” “ It is different this time, I have changed.” Have you ever heard those exact words from…
We tend to judge and compare ourselves to others. Social media has made it even more difficult to not compare yourself to what others are…
Have you ever wondered why it is so difficult to stop thinking about the other person after a breakup? Many of us think about our…
Does it seem as though your marriage has lost its spark? Have you lost the emotional connection with your spouse? Does it feel like you…
How do you think others see you? We want people to see how great we are. On the other hand, we may feel that people can…
What happens when we derive our purpose from someone else? When we put all of our time and energy into someone rather than ourselves, we…
Cheating is the act of being dishonest or unfair in a relationship, being unfaithful to your partner, or breaking a promise of a commitment.…
Ghosting is the practice of ending a personal relationship suddenly without an explanation or communication. If you have recently been ghosted, most likely you…
The Silent treatment, when used with children has a long-lasting effect reaching into adulthood Many parents believe that the silent treatment is a good…
When in a toxic relationship you may look at your partner to determine if the relationship is indeed toxic. In a toxic relationship, you do…
Plain, boring, and non-descriptive, these words describe a gray rock. Safeguarding yourself against narcissistic abuse, manipulators, and gas lighters by using the gray rock method…
