Many people are unaware that they’re doing it. You think you’re being supportive, loving, or simply a good partner or friend, but what you may actually be doing is regulating everyone else’s emotions. You walk into a room and scan faces for mood changes.  We soften our tone, over-explain ourselves, or edit our words to prevent someone else from spiraling. If someone you care about is anxious, angry, or upset, do you feel it in your body as if it were your own emergency? If so, you may not just be caring, you could be...