 “I have changed”. Three words we hope to hear from our significant other. We want to believe these words, but are they for real?…
  It can be difficult to figure out what we want for our own lives. This difficulty often stems from the fact that we…
 When conversation breaks down in the marriage, almost everything else in the marriage follows suit. When we deal with a communication breakdown we seem…
 What is your choice of self-sabotage? Self-sabotage can be a conscious or unconscious action. We can be aware of our decision or we can…
 Does someone in your life have double standards? Is it ok for them to do certain things, but not ok for you? There may…
 What is your attachment style, and what effect does it have on your relationship? Folks have different attachment styles. Attachment styles are the way…
 Mirroring, often known as the chameleon effect, is about imitating, and copying another person’s behaviors, traits, and characteristics. Can you identify when you are…
 Have you ever wondered what you could have done differently in the relationship to have prevented the breakup? After a break-up, we find ourselves…
 We need to be careful about whom we call a true friend. If we are not careful, it will come back and bite us…
When someone is alienated or villainized by a family member, friend, or acquaintance they are being painted black. Finding out that you have been painted…
 “Please, believe me, I swear I have changed.” “ It is different this time, I have changed.”  Have you ever heard those exact words from…
 Have you ever wondered why it is so difficult to stop thinking about the other person after a breakup?  Many of us think about our…
