 Are you stressed out, perhaps even dreading the holidays? Do you have a toxic family dynamic that causes you to dread dealing with the…
 When trying to understand the issues in our current marriage, it may be helpful to go back and look at our parents’ marriage. This…
 Having goals is an important aspect of life. Many of us do not realize that small goals can be just as significant as large…
 It does not matter whether you have been married for 5 years or 25 years. Most likely we are unaware of where certain patterns…
 Does it feel like you always seem to attract a person with narcissistic tendencies? What is it about you that attracts narcissists? We need…
 Does it feel like you care a lot more than your partner in the relationship? Do you feel empty or hollow? Does it feel…
 Do we call the narcissist out or do we distance ourselves from them? This is an age-old question we have wondered what to do…
 We often hear about what a toxic relationship is, and what we need to do once we figure out we are in one, but…
 Many of us have been raised by narcissistic parents. We may not even be aware of how much of an impact that has had…
  An eating disorder is a serious illness that involves a confusing relationship with food, eating, body image, and exercise. They impact approximately 30 million…
  It is time to take a deep dive into what you want. Don’t lose your identity by taking on others’ issues.  It’s not…
 We all know what red flags are in a relationship, but do we know what it means to collect red flags? Instead of just…
