Archive for the ‘Happiness’ Category

How to find your life purpose now.

  The Berges DNA Cheek Swab Test for Purpose is effective 99.9% of the time.  Going through life without knowing your true purpose is compared to jumping off a ship, in the ocean, on a stormy night in choppy waters without a life jacket.  Your purpose provides understanding and the meaning into your life and […]

Start living in your joy today by focusing on what works.

Focus on what works NOT what hurts.  Start living in your joy today by focusing on what works. Refocusing your mind on a minute-to-minute basis to see and focus on what’s working in your life instead of what is hurting or not working, you begin to create a positive and successful life path.  Life is […]

You Meditate Everyday, you just don’t know it yet!

Today, I ran across an article on lifehacker.com.  If you read Gawker, you know Lifehacker.  The article by Melanie Pinola, titled: Meditate Without Sitting Still:  Turn Everyday Actions into a Practice.  Pinola states that most of us think of meditation as sitting cross-legged and silent for a long period of time.  She goes further to […]

Make confrontation work for you.

We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]

Does the news make you sad?

Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers?  When you open the newspaper or turn on the news, do you instantly get a rush of stress, anxiety, and a feeling of being powerless?  You are not alone!  Statistically speaking, more people than less […]

Snobs Suck: How to effectively deal with a snob

    Smile & Breathe.  Don’t go to their level.  Be you and be happy.  In the beginning this can feel like you are “rolling over” however this is you getting the upper hand & not playing into their childish game. See their insecurities.  When people are snobby, they are insecure.  See them and their […]

All the Single Ladies, Find Mr. Right now.

Get out of your routine.  If you’ve been going to the same places over and over and nothing, stop going to those places.  (Change is your friend) Start getting involved in what you love.  If you love kayaking, surfing, cooking, biking, etc-do that-get in a group or organization or classes and you will meet others […]

Stop Losing Sleep & Make Changes Now

Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind racing? Are you constantly thinking about a specific situation in your life that’s causing you stress and headache and wondering what to do about it? Are you telling everyone you […]

New Rules for Girls Night Out

For all the girls, women of all ages, whom go out with their girlfriends and have a much-needed night out, here are the rules (guidelines) to having a fantastic time and keeping everyone happy.  As most of you remember, Sex in the City ended before Facebook, Instagram, Vine, and Hang w/ got popular.  Had this […]

The 4 Tips to Stop Overcommitting

Do you find you are constantly overcommitting yourself and your schedule?  Does it seem after you agree to do something, you’re either falling behind with your own responsibilities, you’re getting angry with yourself for agreeing to do it, and/or you’re stressed about having to do what you haphazardly agreed to do?  If this happens to […]

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