We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper or turn on the news, do you instantly get a rush of stress, anxiety, and a feeling of being powerless? You are not alone! Statistically speaking, more people than less […]
Get out of your routine. If you’ve been going to the same places over and over and nothing, stop going to those places. (Change is your friend) Start getting involved in what you love. If you love kayaking, surfing, cooking, biking, etc-do that-get in a group or organization or classes and you will meet others […]
How to find happiness and remove unhappiness from your life today. On a daily basis, I speak with a lot of people, and the majority of these people are unhappy in some way with their life. Whether it’s their career, relationship, no relationship, growth, or growing apart, there is something. The first thing I tell […]
How to effectively deal with the holiday blues. No matter the issue or situation, you can find joy and happiness this holiday season too! Many people think of the holidays as a merry time of year for celebration, family, friends, and fun. Thoughts of trimming the tree, spending time with loved ones, buying family […]
Meeting Kalyn for the first time Life Coaching Session #1 Big Rich Texas Season #3 Scenes from the first life coaching meeting with Kalyn: http://www.hulu.com/watch/431165 http://www.stylenetwork.com/videos/big-rich-texas-bonus-kalyns-life-coach/199450 Kalyn and I were meeting for the first time. I realize that for some of my clients, in the beginning, they are a bit uneasy with the entire […]
How to get along with your family this holiday season. Why have misery when you can make this the best holiday yet? Everyone on this planet has at least one person that likes and possibly gets thrills from pushing your buttons. Sometimes, that one or several people are also family members. During the holiday […]
How to remove stress for Women who are Moms too! De-Stress for Moms You are a mom and you are a woman. Being a woman and being a mom is like being a super hero, because you feel as though you have to change your identity to get to the other you, the mom or […]
How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take on the world. Each day you face dilemmas and roadblocks that create stress. This stress, if not regulated daily can cause anything from back pain, acid-reflux, bleeding ulcers, heart attacks, […]
How to remove negative thoughts and have complete clarity Removing the negative broken record forever and creating true clarity In my Life Coaching practice, I am able to get to the heart of an emotional matter by peeling back a client’s life experiences. Often, when a painful situation occurs in a person’s life, they […]
July 2, 2013 
