Archive for the ‘Happiness’ Category

Time Management: How Moms can manage and protect their time

Time Management:  How MOMS can manage and protect their time. Your time is valuable and limited and here are the 3 ways to protect and manage it today. 1.  First things first, the best way to manage your time is to not waste your time with users and/or negative people.  We all have people in […]

How to remove stress for Women who are Moms too

How to remove stress for Women who are Moms too!  De-Stress for Moms You are a mom and you are a woman.  Being a woman and being a mom is like being a super hero, because you feel as though you have to change your identity to get to the other you, the mom or […]

How to lower your stress and feel better about your life and yourself.

How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take on the world.  Each day you face dilemmas and roadblocks that create stress. This stress, if not regulated daily can cause anything from back pain, acid-reflux, bleeding ulcers, heart attacks, […]

How to effectively communicate to get heard by others every time.

How to effectively communicate to get heard by others every time. Can You Hear Me Now?   Doesn’t it seem that the majority of people don’t read entire emails anymore?  Some people “skim” them and probably don’t remember the first sentence.  When it come to listening, we as a whole, the human race, don’t listen, […]

Do you self sabotage yourself?

Do you self sabotage yourself? How do you know when you are self-sabotaging yourself? Do you ever partake in self-sabotaging behavior?  Does it seem that you begin this type of behavior when things are going smoothly in your life?  Many people tend to work to one goal or another and then in down time, or […]

The life path you have created and the changes that will take place with your friends.

The life path you have created and the changes that will take place with your friends. Your life is filled with friends.  These friends can last for a long time or a very short time.  As we go through internal changes, the friends we have can change.  Sometimes the changes that take place within your […]

How to make anger work for you now.

How to make anger work for you now. Stop allowing others to have power over you! Anger is an emotion that relates to one’s psychological interpretation of having been offended, overpowered, wronged or denied and a tendency to react through retaliation.  When we are offended, overpowered, wronged or denied, we get angry.  For many of […]

How to remove negative thoughts and have complete clarity

How to remove negative thoughts and have complete clarity  Removing the negative broken record forever and creating true clarity   In my Life Coaching practice, I am able to get to the heart of an emotional matter by peeling back a client’s life experiences.  Often, when a painful situation occurs in a person’s life, they […]

The tools to eliminate personal regret, and how to know what you want to be when you grow up.

The tools to eliminate personal regret, and how to know what you want to be when you grow up.   Several of my clients as well as friends are going through a timeless issue.  No matter how old you are, no matter how long you’ve been settled and have a job, no matter what business […]

Who to distance yourself from and how to do it with ease and success.

Keeping good friends is important, and just as important is being able to acknowledge and identify the people to distance your self from.  Knowing who to let go from your friend list and how to do it correctly is vitally important to having the healthy and happy life you want and deserve.   The A […]

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