How to Survive your Toxic Family over the Holidays
Are you stressed out, perhaps even dreading the holidays? Do you have a toxic family dynamic that causes you to dread having to deal…
Are you stressed out, perhaps even dreading the holidays? Do you have a toxic family dynamic that causes you to dread having to deal…
Do you spend time worrying about the future, Future thinking? It takes us from being mindful in the moment to thinking about what could…
Most people experience anxiety at some point in their lives. Anxiety can interfere with work, education, and relationships. It may leave us feeling like we…
Throughout my years on this planet, I find we often overthink, overanalyze, and worry about the smallest things. We focus on things we can’t change…
How to achieve your purpose without becoming sidetracked
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper…
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind…