Why Borderline and Narcissistic Relationships Feel Impossible to Leave Have you ever looked at someone in a toxic relationship and wondered, “Why don’t they just walk…
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Are you stressed out, perhaps even dreading the holidays? Do you have a toxic family dynamic that causes you to dread dealing with the…
In order to fully understand our relationships, we must completely understand the role we play within the relationship. Often, we begin a relationship in…
Do you know that many of us are raised to value ourselves based on doing things for other people? This gives us value…
Working on ourselves is something we should all take the time to do. But what does it mean to work on ourselves? To understand…
Co-dependency and being co-dependent are words we hear often. It may make you wonder if you are co-dependent or if your partner is co-dependent? Much of…
“Please, believe me, I swear I have changed.” “ It is different this time, I have changed.” Have you ever heard those exact words from…
Get out of bed, take a shower, and get dressed this will do wonders for your mood. Exercise daily for at least 20 mins because endorphins…
