Focus on what works NOT what hurts. Start living in your joy today by focusing on what works. Refocusing your mind on a minute-to-minute basis to see and focus on what’s working in your life instead of what is hurting or not working, you begin to create a positive and successful life path. Life is […]
Today, I ran across an article on lifehacker.com. If you read Gawker, you know Lifehacker. The article by Melanie Pinola, titled: Meditate Without Sitting Still: Turn Everyday Actions into a Practice. Pinola states that most of us think of meditation as sitting cross-legged and silent for a long period of time. She goes further to […]
How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take on the world. Each day you face dilemmas and roadblocks that create stress. This stress, if not regulated daily can cause anything from back pain, acid-reflux, bleeding ulcers, heart attacks, […]
August 12, 2013 
