Archive for the ‘meditation’ Category

You Meditate Everyday, you just don’t know it yet!

Today, I ran across an article on lifehacker.com.  If you read Gawker, you know Lifehacker.  The article by Melanie Pinola, titled: Meditate Without Sitting Still:  Turn Everyday Actions into a Practice.  Pinola states that most of us think of meditation as sitting cross-legged and silent for a long period of time.  She goes further to […]