

Spotify .

 When we get triggered, we may feel sad, upset, angry, and overwhelmed. We are unable to see the situation in any way but painful.…

 Did you know that your most important friendship is with yourself? Often, we believe that the most important friendship is with others. We do…

 Often, sabotaging successes and borderline personality disorder are overlooked. It is a very important part of BPD. There is a tendency to sabotage one’s…

 When we are in a toxic relationship we look toward the other person to determine if the relationship is toxic or not. When we…

 Are you aware that false narratives can occur in a relationship with your spouse? These false narratives can cause us to question ourselves, our…

The relationship begins extremely fast between a co-dependent person and someone exhibiting signs and symptoms of borderline personality disorder (BPD).The couple spends enormous amounts of…

 Working on ourselves is something we should all take the time to do. But what does it mean to work on ourselves? To understand…

 How we think about our parents is influenced by how we are raised, and our parental programming. Society has an unwritten definition of what…

 Does it feel as though no matter how often you tell your partner you care and love them; they are never satisfied for long?…

 Co-dependency and being co-dependent are words we hear often. It may make you wonder if you are co-dependent or if your partner is co-dependent? Much of…

 Have you ever wondered why it is so difficult to stop thinking about the other person after a breakup?  Many of us think about our…