 Are you stressed out, perhaps even dreading the holidays? Do you have a toxic family dynamic that causes you to dread dealing with the…
 Has your significant other ever told you that you are irritating, no one will ever love you, and that people talk behind your back?  Do…
 Are you aware that false narratives can occur in a relationship with your spouse? These false narratives can cause us to question ourselves, our…
 What is your choice of self-sabotage? Self-sabotage can be a conscious or unconscious action. We can be aware of our decision or we can…
 When someone is alienated or villainized by a family member, friend, or acquaintance they are being painted black. Finding out that you have been…
 Co-dependency and being co-dependent are words we hear often. It may make you wonder if you are co-dependent or if your partner is co-dependent? Much of…
 Have you ever wondered why it is so difficult to stop thinking about the other person after a breakup?  Many of us think about our…
