August 1, 2016 329: What media are you watching and how does it make you feel? We are being robbed at gun point when it comes to media, negative content, and news that make us feel powerless. Are you tired of feeling powerless? To stop feeling powerless by world problems, we binge watch our favorite show on Hulu. In the process we raise our dopamine levels, dopamine flying high making us addicted to the show, addicted to how we feel, and afterwards, the next day, feeling low and depressed. It’s time to check our media intake. It’s time to be in charge of our own life and to stop giving our rights and freedoms away. I’m offering insight into changes we can make to better our life, take our power back, and better yet, to realize who we are, what we have, and how powerful we truly are.
