December 23, 2012 First Segment
Why do people get the holiday blues? Their are three direct correlations to the holiday blues: Relationship issues, Financial issues, Divorce, Death, and Distance issues. How to find a middle ground when dealing with family arguments and issues.
Second Segment
This season puts millions of people into debt. In order to stay in the black, you may need to put your foot down on gift buying and budget for family holiday gifts. How to budget your money for the holidays and not go into debt. Stop the cycle of overspending and curb the after holiday stress.
Third Segment
The holiday season is more difficult to deal with after the death of a family member. Sharing memories of departed relatives and friends during the holidays is important. Dwelling on the sadness of the lose will put you farther into depression. Berges and Matt explain how everyone can experience the love for life and realize the true meaning of the season. Be aware of alcohol and what alcohol intake can do to your mental state.
Fourth Segment
Make every minute count! Christmas lights this year and Cynthia Smoot tells us where to find them. The 10 Day Challenge to Live Your True Life is at bookstores nationwide and on Amazon: http://www.amazon.com/Challenge-Live-Your-True-Life/dp/0983330328/ref=tmm_pap_title_0?ie=UTF8&qid=1386718414&sr=8-1
For more information: https://www.ashleyberges.com/how-to-effectively-deal-with-the-holiday-blues/
More information on creating mistletoe and not misery: https://www.ashleyberges.com/how-to-get-along-with-your-family-this-holiday-season-by-creating-memories-not-misery/
Ashley Berges is Kalyn’s life coach on Big Rich Texas: https://www.ashleyberges.com/meeting-kalyn-from-big-rich-texas-for-the-first-time/
alcohol, credit card stress, death, defining moments, family problems, Happiness, holiday arguments, holiday blues, holiday depression, holiday drama, holiday finances, holiday gift buying, holiday season, life path, lose of spouse, meaning of the season, overspending, purpose, regret, relationship issues, spirit 
