Archive for the ‘general’ Category

Toxic Relationships, Codependency, and a Loss of Identity.

Most of us were raised to believe that our value is derived from helping others, what we do for others, and what we give them. Our value is not directly related to what we do, our value comes from within. Our parents taught us a flawed way of thinking based on the flawed way of […]

The BPD and Codependent Relationship Explained.

Are you in a relationship with someone with untreated BPD? Do you suffer from untreated codependency? Do you find that you are holding onto the relationship in hopes it will get better? Do you look forward to a time where your significant other will understand you and see the value you bring to their life? […]

5 Things to do After Being Ghosted.

Ghosting is the practice of ending a personal relationship with someone suddenly and without explanation ultimately withdrawing from all communication. If you’ve recently been ghosted you are left feeling confused, abandoned, and overcome with self-doubt. Ghosting has been around since the beginning of time, however now with technology we are able to know sooner and […]

How to Deal with your Narcissistic Parents as an Adult

Being raised by narcissistic parents is challenging. When we’re children we don’t know what narcissism is, we don’t understand how it works, and we sure don’t realize our parents are narcissistic, we just know they are our parents. Our parents are supposed to take care of us, love us, and be there for us however […]

Am I Suffering from Clinical Depression?

Depression is Real. How to know if you’re dealing with Clinical Depression Are you feeling overwhelmed, hopelessness, anger, and even restlessness, you may be suffering from clinical depression. Depression is a real illness, there are three million new cases a year. Depression can affect anyone, you do not need to have a family history of […]

Did you get lucky or are you unlucky with regards to the family lottery?

For the most part, the majority of us grow up in a household with a mother and father. Some of us have sisters and brothers others of us are the only child. Throughout our childhood, we experience things, are told things, and hold onto things that either set us on to a path of success […]

Day 3 : My Thoughts and Personal Reflections

“ The 10 Day Challenge to Live Your True Life, Day 3 : What are you doing right now ? the mindful mind vs. the thinking mind “The thinking mind is preoccupied with thoughts from the past or thoughts about the future “ Stated by  Ashley Berges  Before I sleep I have a habit of […]

You know the answers, to find them, you must ask the right questions.

As we walk through this world, we see and we don’t see. We see what we want to see, what we don’t want to see, what’s in our headspace, and what monopolizes our mind. We see the hurt if we fixate on hurt, we see joy if we focus on joy. We sustain our beliefs […]

How children, age 5-11, feel about Facebook and social media.

Do you know how children ages 5-11 feel about social media? In the last few months, I attending school open houses and career days in elementary schools and began each and every discussion, in the class rooms with the children, about perspective. I introduced the concept of what a perspective is by asking the students […]

Are you in your own way?

personal roadblock

Personal Roadblock Why do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around and avoid helping ourselves get to the next level?   12 Reasons we stand in our […]