We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper or turn on the news, do you instantly get a rush of stress, anxiety, and a feeling of being powerless? You are not alone! Statistically speaking, more people than less […]
Smile & Breathe. Don’t go to their level. Be you and be happy. In the beginning this can feel like you are “rolling over” however this is you getting the upper hand & not playing into their childish game. See their insecurities. When people are snobby, they are insecure. See them and their […]
Get out of your routine. If you’ve been going to the same places over and over and nothing, stop going to those places. (Change is your friend) Start getting involved in what you love. If you love kayaking, surfing, cooking, biking, etc-do that-get in a group or organization or classes and you will meet others […]
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind racing? Are you constantly thinking about a specific situation in your life that’s causing you stress and headache and wondering what to do about it? Are you telling everyone you […]
For all the girls, women of all ages, whom go out with their girlfriends and have a much-needed night out, here are the rules (guidelines) to having a fantastic time and keeping everyone happy. As most of you remember, Sex in the City ended before Facebook, Instagram, Vine, and Hang w/ got popular. Had this […]
Do you find you are constantly overcommitting yourself and your schedule? Does it seem after you agree to do something, you’re either falling behind with your own responsibilities, you’re getting angry with yourself for agreeing to do it, and/or you’re stressed about having to do what you haphazardly agreed to do? If this happens to […]
Do you want to make your dreams a reality? How you can make your dream a touchable reality. Are you ready to begin creating and doing instead of day dreaming and waiting? In order to make our dreams realities we must begin to take the dream out of our head and get it on paper. […]
Involving Others Offers a Beautiful Journey for All Movies clearly impact our lives. When we have the ability to attend a film’s premier, we have a unique ability to identify with that film and to hold it dear within our heart as one of our favorites. On March 19, 2013, The Hobbit: An Unexpected Journey […]
Do you dread getting another year older? Aging is handled and expressed differently by almost every human on the planet. As children, prior to high school, we wanted to be older and we wanted to be older faster. Some of us would add the half to our age. So instead of merely being 11 […]
July 2, 2013 
