How to make anger work for you now.

How to make anger work for you now. Stop allowing others to have power over you! Anger is an emotion that relates to one’s psychological interpretation of having been offended, overpowered, wronged or denied and a tendency to react through retaliation.  When we are offended, overpowered, wronged or denied, we get angry.  For many of […]

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How to remove negative thoughts and have complete clarity

How to remove negative thoughts and have complete clarity  Removing the negative broken record forever and creating true clarity   In my Life Coaching practice, I am able to get to the heart of an emotional matter by peeling back a client’s life experiences.  Often, when a painful situation occurs in a person’s life, they […]

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The tools to eliminate personal regret, and how to know what you want to be when you grow up.

The tools to eliminate personal regret, and how to know what you want to be when you grow up.   Several of my clients as well as friends are going through a timeless issue.  No matter how old you are, no matter how long you’ve been settled and have a job, no matter what business […]

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Who to distance yourself from and how to do it with ease and success.

Keeping good friends is important, and just as important is being able to acknowledge and identify the people to distance your self from.  Knowing who to let go from your friend list and how to do it correctly is vitally important to having the healthy and happy life you want and deserve.   The A […]

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How to quickly regain a relationship with your father

Bridging the Gap How to quickly regain a relationship with your father This Sunday is Father’s Day and for many it’s the same thing every year, a barbeque, taking dad to dinner, golf, and/or buying a necktie and cologne.  However, for many, Father’s Day means something entirely different.  Many people are trying to reconnect with […]

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How to excel in every aspect of your life by being authentic.

Dedicated to YOU! How to excel in every aspect of your life by being authentic.   Chapter six, Be yourself and by the way, who are you, of Live Your True Life, addresses the all-important concept of self.  You…  Who are you? When you know who you are, you act accordingly.  When you don’t understand […]

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Don’t be an observer; propel your life forward by being mindful.

Don’t be an observer; propel your life forward by being mindful.   Take a moment to observe what you are doing this very minute.  You are reading this blog and what else?  Are you reading, are you thinking about getting the car repaired, picking up the kids from school, yesterdays office meeting that placed more […]

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How to find REAL friends Part 1: Positive and Supportive Friends

How to find REAL friends Part 1:  *Positive and Supportive Friends How to know if you are surrounded with positive people.   What kind of people are you surrounded by on a daily basis?  Do you ever look around and take inventory of the people you spend time with, live around, and mingle with?  It’s […]

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How to find REAL friends Part 2: Giving Friends

  How to find REAL friends Part 2: *Giving Friends How to know if you are surrounded with giving people   After doing the positive/negative inventory on the people we allow the closest to us, next we determine the givers versus the takers. Finding giving friends are just as important as finding the positive lifting […]

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How to find REAL friends Part 3: Healthy and Growing Friends

How to find REAL friends Part 3: Healthy and Growing Friends How to know if you are surrounded with growing and healthy people   After you have completed the positive/negative inventory and you have determined who are the givers and the takers, the last step for now is to be sure that you are in […]

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