How to Deal with Stress

402:

In this episode, we discuss stress, stress, and more stress. It’s something everybody goes through. We talk about we sometimes internalize our stress, why we bottle it up and what to do about it. Many people tend to bottle up their stress but we don’t stop and ask ourselves why. Why we internalize it and end p taking it out on other people. Many times people will take out their stress on others who had nothing to do with the situation in the first place and can make room for miscommunication. We discuss different places stress can come from, and how we latch on to stress and try to hold on to. Don’t miss this episode in order to find out what you need to know.



Comment through Facebook