August 10, 2017 406:
When we get out of a relationship we have a tendency of doing two things. We either mope around and think about all the wonderful beautiful things that happened in the relationship, or we rebound; both not the most ideal outcome. In this episode, I want to shed some light on how to get back in life and get healthy after a breakup, as well as explain why an underlying fear we have is being alone. For some being alone is the worst fear even if we may not realize it. So we’re going to tackle this issue head-on so you don’t want to miss this episode.
acceptance, authentic, authentic lifestyle, authentic living, authentic self, be mindful, break the cycle, break up, breakup, breakups, can't sleep, celebrity life coach, celebrity therapist, choices, clarity, communication, confronting, good life, grateful, habits, healthy life, healthy lifestyle, healthy relationships, honesty, how to 
