Archive for the ‘life coach’ Category

12 tips for a Happy and Healthy Life

Get out of bed, take a shower, and get dressed this will do wonders for your mood. Exercise daily for at least 20 mins because endorphins rock! Eat more foods that grow on trees or plants and less processed foods. Find your true timing when it comes to sleep. Some of us are 7 hours others […]

Do I need a life coach?

Determining if you honestly need a life coach is an important process. Understanding what a life coach does and how they help is part of the decision making process. I realize that people are different and no two life coaches are the same. That’s why I feel it’s important to let you know how I […]

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