Archive for the ‘Happiness’ Category

Letting Go to Grow

I’ve learned to let go of the things that no longer benefit me in my life. It has taken a lifetime to understand the thought process to metaphorically clean house. I began realizing years ago that friendships and relationships change and some don’t necessarily last. Some of our relationships are here for a season, a […]

12 tips for a Happy and Healthy Life

Get out of bed, take a shower, and get dressed this will do wonders for your mood. Exercise daily for at least 20 mins because endorphins rock! Eat more foods that grow on trees or plants and less processed foods. Find your true timing when it comes to sleep. Some of us are 7 hours others […]

Day 1: My thoughts and personal reflections

  “The 10 Day Challenge to Live Your True Life, Day 1: Your time and energy are important! In Chapter 1, Berges states, “Time doesn’t stop and because of that ,we have to prioritize what we want to spend our time doing.” As a seventeen year old in high school, not only am I dealing with […]

The Unexpected

The Unexpected

Life is so easy when you can coast. You know your lines, your setting, your fellow players, and everything goes just as it should. The mind rests and there is a sense of calm. But what happens when it all goes “wrong?” In The Unexpected, Ashley shared stories of people who found themselves in unforeseen […]

How to make your life dream a reality.

How to make your life dream a reality

By: Ashley Berges Are you ready to begin creating instead of day dreaming and waiting? In order to make your dreams a reality, you begin by moving the dream out of your head and onto paper. Begin by taking a personal inventory of what you bring to the table with regards to this particular dream […]

Gain happiness and personal joy by halting life comparisons

The 6 reasons to stop comparing your life to others

6 Reasons to Stop Comparing your life to others  Comparison kills happiness and personal joy. Comparing yourself to others can leave you feeling depressed, lesser than, or better than others. The human condition is saddled between the desire to be unique and the yearning to fit in. Social media has raised the comparison trend because […]

What does New Year’s Eve mean?

NYE meaning

New Year’s Eve is the best and worst day of the year for many people. Some find the day and night amazing and chase after the best parties. Others feel it’s overrated and doesn’t matter. Whether you’re pro-New Year’s Eve or anti-New Year’s Eve, you’ve got to determine what NYE means to you. Your friends […]

How to handle the holidays alone.

How to handle the holidays alone

Are you alone this holiday season? Dealing with the holidays solo can feel overwhelming. It seems all the Christmas and holiday songs speak of coming home for Christmas and not wanting to be away from family. However, if you’ve recently experienced a lose, divorce, or a recent empty nester, you know the harsh reality of […]

How to achieve your purpose without becoming sidetracked

How to achieve your purpose without becoming sidetracked    Recently I experienced frustration that came about because I didn’t know that I knew the next step to take, on my life path.  When you tend to your life path, you deal with every emotion, you’re learning in every process, and you either continue on, stop, […]

What are you thankful for?

What are you thankful for?  In a world where every time you sit down to eat at a restaurant, walk through the airport, or go to a bar with friends, TVs display the latest breaking news filled with danger, problems, and crime.  It’s inherently difficult to remember what matters, to see the forest through the […]

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