“The 10 Day Challenge to Live Your True Life, Day 1: Your time and energy are important! In Chapter 1, Berges states, “Time doesn’t stop and because of that ,we have to prioritize what we want to spend our time doing.” As a seventeen year old in high school, not only am I dealing with […]
How to achieve your purpose without becoming sidetracked Recently I experienced frustration that came about because I didn’t know that I knew the next step to take, on my life path. When you tend to your life path, you deal with every emotion, you’re learning in every process, and you either continue on, stop, […]
We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper or turn on the news, do you instantly get a rush of stress, anxiety, and a feeling of being powerless? You are not alone! Statistically speaking, more people than less […]
Smile & Breathe. Don’t go to their level. Be you and be happy. In the beginning this can feel like you are “rolling over” however this is you getting the upper hand & not playing into their childish game. See their insecurities. When people are snobby, they are insecure. See them and their […]
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind racing? Are you constantly thinking about a specific situation in your life that’s causing you stress and headache and wondering what to do about it? Are you telling everyone you […]
Do you find you are constantly overcommitting yourself and your schedule? Does it seem after you agree to do something, you’re either falling behind with your own responsibilities, you’re getting angry with yourself for agreeing to do it, and/or you’re stressed about having to do what you haphazardly agreed to do? If this happens to […]
January 26, 2017 
