How long do you wait to respond? Are you pushing people away? What’s up with that? By: Ashley Berges Often, we find ourselves in “stressful” relationships because we initially like the idea of being with someone. Because of this, we overlook initial deal breakers from the other person. We don’t ask questions or poke around […]
Is there ever a right time to ask your partner where your relationship is headed? By: Ashley Berges In relationships, uncertainty is inevitable, and most of us want the confidence of knowing where something is headed. Both women and men ask me at what point it is ok to ask this question. We pack so […]
How to respond to a text with a potential boyfriend or girlfriend without looking desperate or saying the wrong thing. By: Ashley Berges Texting and calling in the beginning of any relationship can be nerve wracking. How do you begin a conversation? How should you respond? How do you do these two things without looking […]
How to achieve your purpose without becoming sidetracked Recently I experienced frustration that came about because I didn’t know that I knew the next step to take, on my life path. When you tend to your life path, you deal with every emotion, you’re learning in every process, and you either continue on, stop, […]
What are you thankful for? In a world where every time you sit down to eat at a restaurant, walk through the airport, or go to a bar with friends, TVs display the latest breaking news filled with danger, problems, and crime. It’s inherently difficult to remember what matters, to see the forest through the […]
We despise even hate confrontation. Because we hate confrontation, we stray away from dealing with our problems. Avoiding confrontation causes us to toss and turn all night, be stressed out all day, and when it gets bad enough, the anger you’re carrying around affects every aspect of your life. For the most part, none of […]
Smile & Breathe. Don’t go to their level. Be you and be happy. In the beginning this can feel like you are “rolling over” however this is you getting the upper hand & not playing into their childish game. See their insecurities. When people are snobby, they are insecure. See them and their […]
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind racing? Are you constantly thinking about a specific situation in your life that’s causing you stress and headache and wondering what to do about it? Are you telling everyone you […]
For all the girls, women of all ages, whom go out with their girlfriends and have a much-needed night out, here are the rules (guidelines) to having a fantastic time and keeping everyone happy. As most of you remember, Sex in the City ended before Facebook, Instagram, Vine, and Hang w/ got popular. Had this […]
On Big Rich Texas, Kalyn, my client and I begin with discussing the here and now. In order for me, the life coach, to understand what is occurring in a client’s life, I must obtain the information by listening with intent to my client on what is truly happening in their life, and the emotions […]
June 11, 2015 
