Health begins with your diet

ashley berges

Healthy is Sexy Part 1 The way we eat directly correlates to our quality of our life. Beginning five years ago, I put a stop to eating meat, pork, and chicken. I’m a pescatarian meaning I eat fish. Eating fish that’s caught wild is a beautiful source for healthy protein. When I was young, I […]

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Oral Hygiene will save your life and get you laid!

Get laid more

Ladies and Gentlemen: You know how Bob Barker said, at the end of each and every Price is Right, “Help control the pet population, have your pets spayed and neutered”. This is an important subject for a host to address because it’s consistently reminding viewers to help the situation making the world a better place to live. […]

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Your Truth, Your Mantra, Your New Reality

Copyright material

Part 1: Follow this mantra daily by repeating it out loud and often to remind yourself of your TRUTH. I am a source of love and light. I resonate with the higher frequency. What’s does not resonate with my higher frequency will move away from me for my good and my higher self. My body […]

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Are you in your own way?

personal roadblock

Personal Roadblock Why do you stand in your own way of personal success? When it comes to getting it all together, putting your life plan in motion, why do most of us hesitate, stop, or turn all the way around and avoid helping ourselves get to the next level?   12 Reasons we stand in our […]

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Do you suffer from poor body image?

got poor body image

When a person suffers from poor body self image, the first thing they do is judge themself against everyone else. There’s a difference between a healthy competition and personal assault. When we judge ourselves against others, we judge our warts and all and magnify our so-called negative traits. With this magnification we are comparing ourselves […]

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HUMAN CONDITION 101

Human Condition with Berges

  1. Only you know you. No one knows what you’re thinking nor do they possess the same knowledge. Realize and act accordingly.   2. You are hardest on yourself. You think everyone knows more than you. They don’t. If you’re truly knowledgeable remember you are. Don’t question yourself when someone pauses in a conversation. […]

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Rules of Response to negative online reviews for business owners

How to correctly respond to negative online reviews

Is your business or establishment suffering from negative reviews on social media and review sites? Whether you’ve had one negative review or ten, you can recoup your loses and make these reviews work for you and not against you. My books are sold on Amazon and iTunes and on both of these sites; an obvious […]

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Original You

What is original thought?

Ralph Waldo Emerson famously lamented “All my best thoughts were stolen by the ancients.” Abraham Lincoln insisted that “books serve to show a man that those original thoughts of his aren’t very new after all.” “For substantially all ideas are second-hand, consciously and unconsciously drawn from a million outside sources…” Mark Twain wrote to Hellen Keller, […]

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Jump the hump and move past your roadblocks today!

jump the hump

Are you experiencing roadblocks in your life?  The 5 secrets to eliminating roadblocks from your life. You will experience two types of roadblocks in your life. The first type are self-created, these are the roadblocks we  create for our self to stop ourselves. The second  type of roadblocks created for you by outside sources. Whether […]

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The Unexpected

The Unexpected

Life is so easy when you can coast. You know your lines, your setting, your fellow players, and everything goes just as it should. The mind rests and there is a sense of calm. But what happens when it all goes “wrong?” In The Unexpected, Ashley shared stories of people who found themselves in unforeseen […]

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