Ashley Berges

Ashley Berges

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12 tips for a Happy and Healthy Life...

Get out of bed, take a shower, and get dressed this will do wonders for your mood. Exercise daily for at...

Day 3 : My Thoughts and Personal Reflections...

“ The 10 Day Challenge to Live Your True Life, Day 3 : What are you doing right now ?...

Day 2 : My thoughts and personal reflections...

“The 10 Day Challenge to Live Your True Life, Day 2 : Dealing with negative energy suckers in your life....

Day 1: My thoughts and personal reflections...

  “The 10 Day Challenge to Live Your True Life, Day 1: Your time and energy are important! In Chapter 1,...

You know the answers, to find them, you must ask the right questions....

As we walk through this world, we see and we don’t see. We see what we want to see, what...

Life’s answers are in plain sight....

Throughout my years on this planet, I find we often overthink, overanalyze, and worry about the smallest things. We focus...

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